Eat Well, All the Time

Connecting People Through The Power of Food

Book your free 15 min consult 

Want to reduce dairy, wheat, or sugar in your diet? Want to eat more seasonally and locally? Feeling like you’re eating the same things over and over again and want to get re-inspired about cooking? Let’s talk!

November community email: Gluten free and dairy free holiday treats

Dear friends, It's been awhile so this email is going to be packed full of yumminess and useful systems. Due to my sensitivity of sugar, gluten, and dairy, I find the holiday season to be difficult because of the "sugar and digestive coma" I go into when I eat these...

Easy Chocolate Energy Bites Recipe

Healthy snacks are one of the most difficult to change and get in the habit of when making a big diet change. So my dear friend and raw food chef Svenja Blanke and I developed these energy bars with the following criteria in mind. They need to be tastier or just as...

The Key to Great Cranberry Sauce

Most popularly ranked cranberry sauces in Google's search results say to "add water". In my opinion, the key to a good cranberry sauce is to NOT ADD WATER. Cranberries are full of water and have a rich and delicious flavour. To make sure it doesn't burn,...

Fermented Hot Sauce- Sriracha

https://www.youtube.com/watch?v=UGjCeAbWKPo I'm looking forward to tasting this delectable hot sauce. This morning I made this fermented hot sauce recipe with two lovely folks from the UK and one from Germany. Next year, and a little this winter, I'll be hosting...

Welcome to Shift! Food

Hello friends, I have big news, I'm testing out doing more food work and less marketing work. Makes sense right? As you may know, over the past 3 years I've needed to cut gluten, dairy, and refined sugar completely out of my diet. When I first needed to shift my food...

I’m Duncan Ebata and I’m a passionate homecook, kitchen systems geek, and food systems thinker.

 

I support people to eat well and get more enjoyment out of food. This means helping  people create systems in their lives and set up their kitchens in ways that make it easier to eat healthy and delicious food all the time, especially in today’s busy world.

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I work with individuals and families to build personal food systems to help people eat well all the time.

 
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Transform cooking into an experience that soothes the soul

 
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Make it possible for you & your family to eat well during the week

 
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Learn practices for easy and delicious allergen free meal planning, prep & kitchen design

Book your free 15 min consult 

Want to reduce dairy, wheat, or sugar intake? Want to eat more seasonally and locally? Feeling like you’re eating the same things over and over again and want to get re-inspired about cooking? Let’s talk!