by Duncan Ebata | Jan 2, 2022 | Uncategorized
Dear friends and new friends., We’re launching a 3 part experiential Gluten Free, Dairy, Free, Sugar Free cooking series that starts in the new year. It will run bi-weekly on Thursday evenings from 7pm-8:30pm Nova Scotia Time ( Atlantic Standard Time AST) The first...
by Duncan Ebata | Apr 15, 2019 | Food Hack
Cooking with groups (friends, family, or whole community) is one of my favourite things to do. I also love the peaceful act of putting music on and cooking alone sometimes, but I wouldn’t want to cook alone all the time. Cooking alone all the time feels like a...
by Duncan Ebata | Nov 26, 2018 | Food, Recipe, Shift News
Dear friends, It’s been awhile so this email is going to be packed full of yumminess and useful systems. Due to my sensitivity of sugar, gluten, and dairy, I find the holiday season to be difficult because of the “sugar and digestive coma” I go into...
by Duncan Ebata | Nov 22, 2018 | Food Hack
At home, Anne and I were finding that remembering to plan for protein and deciding which protein to have each day was not effective, so Anne suggested theming each day of the week with protein. We don’t always eat haddock on Wednesday, this just reminds us to...
by Duncan Ebata | Oct 19, 2018 | Food, Recipe
Healthy snacks are one of the most difficult to change and get in the habit of when making a big diet change. So my dear friend and raw food chef Svenja Blanke and I developed these energy bars with the following criteria in mind. They need to be tastier or just as...
by Duncan Ebata | Oct 8, 2018 | Food, Recipe
Most popularly ranked cranberry sauces in Google’s search results say to “add water”. In my opinion, the key to a good cranberry sauce is to NOT ADD WATER. Cranberries are full of water and have a rich and delicious flavour. To make sure it...
by Duncan Ebata | Oct 4, 2018 | Food, Recipe
I’m looking forward to tasting this delectable hot sauce. This morning I made this fermented hot sauce recipe with two lovely folks from the UK and one from Germany. Next year, and a little this winter, I’ll be hosting several food experiences for small...
by Duncan Ebata | Jun 11, 2018 | Food, Shift News
Hello friends, I have big news, I’m testing out doing more food work and less marketing work. Makes sense right? As you may know, over the past 3 years I’ve needed to cut gluten, dairy, and refined sugar completely out of my diet. When I first needed to...
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