Hello friends,
I have big news, I’m testing out doing more food work and less marketing work. Makes sense right?
As you may know, over the past 3 years I’ve needed to cut gluten, dairy, and refined sugar completely out of my diet.
When I first needed to shift my food habits and systems, it felt very limiting and lonely, even with great supports. It was difficult to feed myself well on a busy schedule, go to community events, visit friends and family, and be out and about without tons of pre-planning.
Now my food life is richer than ever before, and I want to share the kitchen hacks (principles and processes) I have learned for planning, prep, food ordering, pantry stocking, spicing, kitchen organization, and scheduling/flow.
I’ll be sharing these hacks in a series of public presentations, events, and personal coaching: these will be inspiring, joyful experiences based on a mindset of sharing, celebration, experimentation; they’ll be a time to experiment, share, and have fun together with yummy food. A few of the many meals on over the past three years.
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- Peach and blueberry smoothie
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- Quick summer seasonal lunch Longspell Greens, Taproot Farms Tomatoes and other local organic vegetables
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- Nama infinite fermented buckwheat bread
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- Buckwheat waffles, coconut cream, bananas, cinnamon- from a project I did with Zeus at EOS Fine Foods, Wolfville
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- Fermented carrots from a fermentation workshop I hosted in early 2018
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- Raw cashew based cheese cake with date almond crust and juicy groundcherries
Here are a few of the events I will be running with the help of amazing collaborators:
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Buckwheat Bonanza: Savoury & sweet breads, crepes, Belgian waffles without gluten or flour
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Hacking your Pantry: What to stock, how to store, and where to get it affordably (bulk buying, spices, how to avoid spending too much at the grocery store etc.)
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Healthy and Delicious Meals for Busy People: planning and pre-prepping meals
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Spicing Hacks: 36 World Cuisines in 2hrs
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Great snacks: Quick Energy Balls -a process that always works
- Great Tasting and Nutrition Packed Smoothies
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Systems for Cooking with Local Foods year round (5 meals from same ingredients)
- Various food workshops on cooking without dairy, wheat, or sugar
Interested in learning more about workshops? I invite you to join my email community here. When you join the community, you’ll also get my Quick Guide to Making Sauerkraut/Fermented Veggies, a recipe for 2 Ingredient Coconut Yogurt, and Sandor Katz’ Republic of Fermentation Film Series (one of the most gorgeous food film series I’ve seen…exactly how I travel).
I’m looking to learn more about what people need for supports in this area. In exchange for asking you a few questions about cooking habits and needs (confidentially of course), I’m offering a FREE 15 minute consultation. Please find a time in my calendar that works best for you here.
Duncan
P.S. Please share with friends you think would love this. Thank you for reading this far 🙂
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