by Duncan Ebata | Nov 26, 2018 | Food, Recipe, Shift News
Dear friends, It’s been awhile so this email is going to be packed full of yumminess and useful systems. Due to my sensitivity of sugar, gluten, and dairy, I find the holiday season to be difficult because of the “sugar and digestive coma” I go into...
by Duncan Ebata | Oct 19, 2018 | Food, Recipe
Healthy snacks are one of the most difficult to change and get in the habit of when making a big diet change. So my dear friend and raw food chef Svenja Blanke and I developed these energy bars with the following criteria in mind. They need to be tastier or just as...
by Duncan Ebata | Oct 8, 2018 | Food, Recipe
Most popularly ranked cranberry sauces in Google’s search results say to “add water”. In my opinion, the key to a good cranberry sauce is to NOT ADD WATER. Cranberries are full of water and have a rich and delicious flavour. To make sure it...
by Duncan Ebata | Oct 4, 2018 | Food, Recipe
I’m looking forward to tasting this delectable hot sauce. This morning I made this fermented hot sauce recipe with two lovely folks from the UK and one from Germany. Next year, and a little this winter, I’ll be hosting several food experiences for small...
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