The Shift! Food Blog

Awesome Recipes, Kitchen Systems, and Experiences

Free Proteins of the Week Chart for Your Fridge

At home, Anne and I were finding that remembering to plan for protein and deciding which protein to have each day was not effective, so Anne suggested theming each day of the week with protein. We don't always eat haddock on Wednesday, this just reminds us to get...

Easy Chocolate Energy Bites Recipe

Healthy snacks are one of the most difficult to change and get in the habit of when making a big diet change. So my dear friend and raw food chef Svenja Blanke and I developed these energy bars with the following criteria in mind. They need to be tastier or just as...

The Key to Great Cranberry Sauce

Most popularly ranked cranberry sauces in Google's search results say to "add water". In my opinion, the key to a good cranberry sauce is to NOT ADD WATER. Cranberries are full of water and have a rich and delicious flavour. To make sure it doesn't burn,...

Fermented Hot Sauce- Sriracha

https://www.youtube.com/watch?v=UGjCeAbWKPo I'm looking forward to tasting this delectable hot sauce. This morning I made this fermented hot sauce recipe with two lovely folks from the UK and one from Germany. Next year, and a little this winter, I'll be hosting...

Welcome to Shift! Food

Hello friends, I have big news, I'm testing out doing more food work and less marketing work. Makes sense right? As you may know, over the past 3 years I've needed to cut gluten, dairy, and refined sugar completely out of my diet. When I first needed to shift my food...