Getting Out of A Cooking Rut

Getting Out of A Cooking Rut

Cooking with groups (friends, family, or whole community) is one of my favourite things to do. I also love the peaceful act of putting music on and cooking alone sometimes, but I wouldn’t want to cook alone all the time. Cooking alone all the time feels like a...
Free Proteins of the Week Chart for Your Fridge

Free Proteins of the Week Chart for Your Fridge

At home, Anne and I were finding that remembering to plan for protein and deciding which protein to have each day was not effective, so Anne suggested theming each day of the week with protein. We don’t always eat haddock on Wednesday, this just reminds us to...
Easy Chocolate Energy Bites Recipe

Easy Chocolate Energy Bites Recipe

Healthy snacks are one of the most difficult to change and get in the habit of when making a big diet change. So my dear friend and raw food chef Svenja Blanke and I developed these energy bars with the following criteria in mind. They need to be tastier or just as...
The Key to Great Cranberry Sauce

The Key to Great Cranberry Sauce

Most popularly ranked cranberry sauces in Google’s search results say to “add water”. In my opinion, the key to a good cranberry sauce is to NOT ADD WATER. Cranberries are full of water and have a rich and delicious flavour. To make sure it...